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CORE & POWER TRAINING GROUP

What is this Group

This is a physio-led exercise group offering the perfect blend of dynamic warm up, core stability, lower limb power and functional training exercises to children with similar abilities. The group has been designed by our clinical lead physio who is qualified in youth strength and conditioning and has a masters in core stability and pilates exercises for children with physical disabilities.

When is it on?

SUMMER DATES WILL BE GOING LIVE SOON- WATCH THIS SPACE

Who is it for?

Our Group sessions are designed for children aged 8+ with physical neuro-disabilities. It is a chance for these children and teens to work on their leg power, core stability, strength and balance in a fun environment while meeting others their age with similar experiences.

How much?

€150 per week 

Where is it on?

This physio-led group will take place in Empower Movement. Our open plan gym is uniquely designed to be an inviting and motivating space for  children and teens. We have a custom fit astro functional surface for the group.

How do I book?

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